1.thou shall not eat breakfast or lunch.....2.thou shall eat dinner only with family....3.thou shall burn the calories to be consumed of the day in advanced plus extra....4.thou shall not snack no matter what!!...5.thou shall only reach for sugar free gum when feeling faint...6.thou shall not eat or consume fast food but only when forced to eat...7.thou shall only think of food as a pile of shit put upon a plate...8.thou shall only eat slowly and not finish when forced to eat...9.thou shall stand in front of a mirror and circle the fat on you with a marker...10.thou shall not turn down an invitation to exercise never be lazy...11.thou shall make it look as if you have eaten-crush up cracker crumbs and put them on a plate-leave fruit peels on a plate...12.thou shall have daily thinsperation to keep up ana...13.thou shall not accept food from friends or others...14.thou shall keep their condition secret -keeps hair in good condition-wear baggy clothes-and never speak about it...15.LOOSE WEIGHT FAST!!
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